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Yoga & Pranayama

May 13
5 min

The 5 Points of Hatha Yoga - Proper Exercise

Find out about what we consider Yoga in the Western World I am too stiff for Yoga That's probably one of the most-heard excuses of anybod...

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Stay calm and learn about Yoga - TODAY: "Proper" Diet

Antje from Gozo

Apr 10
3 min

Stay calm and learn about Yoga - TODAY: "Proper" Diet

"I don't need a diet!" you might think. And you are absolutely right. You have one already. "Proper Diet" is another of the 5 Points of H...

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Keep calm and keep breathing... "properly": One of the 5 Points of Yoga

Antje from Gozo

Apr 7
5 min

Keep calm and keep breathing... "properly": One of the 5 Points of Yoga

We start our journey on the earth with our first breath. We end our journey on the earth with our last breath. We take around 20,000 brea...

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Keep calm and learn what Hatha Yoga is actually about

Antje from Gozo

Apr 7
3 min

Keep calm and learn what Hatha Yoga is actually about

The term YOGA is a sanskrit word meaning "to unite" or to "yoke" Ask a yogi or yogini and he or she will tell you that your "personal" so...

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Antje from Gozo

Mar 22
2 min

All you want to know about Namaste

This is so stupid! What?? Me??? Oh, yes, that's me! Where do you point your finger when you wanna make sure people know it's YOU? You gon...

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Antje from Gozo

Mar 16
3 min

Let's balance and ride the wave

You thought this is a blog about yoga and freediving, so where does the surfer come in? Surfers must be perfectly balanced. Otherwise the...

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Yoga in Gozo and Breathing in COV-19 times

Antje from Gozo

Mar 12
3 min

Yoga in Gozo and Breathing in COV-19 times

So here we go with my very first blog post. And it's about breathing. What else? It is NOW that Yoga and breathing exercises are more imp...

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