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There are probably not many sentences that make me more furious than "Relax! Take it easy!" Especially when I DO feel excited, upset,...

Find out about what we consider Yoga in the Western World I am too stiff for Yoga That's probably one of the most-heard excuses of...

"I don't need a diet!" you might think. And you are absolutely right. You have one already. "Proper Diet" is another of the 5 Points of...

We start our journey on the earth with our first breath. We end our journey on the earth with our last breath. We take around 20,000...

The term YOGA is a sanskrit word meaning "to unite" or to "yoke" Ask a yogi or yogini and he or she will tell you that your "personal"...

This is so stupid! What?? Me??? Oh, yes, that's me! Where do you point your finger when you wanna make sure people know it's YOU? You...

You thought this is a blog about yoga and freediving, so where does the surfer come in? Surfers must be perfectly balanced. Otherwise the...

So here we go with my very first blog post. And it's about breathing. What else? It is NOW that Yoga and breathing exercises are more...