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Find out about what we consider Yoga in the Western World I am too stiff for Yoga That's probably one of the most-heard excuses of anybody who cannot be both...

"I don't need a diet!" you might think. And you are absolutely right. You have one already. "Proper Diet" is another of the 5 Points of Hatha Yoga. Wanna rea...

We start our journey on the earth with our first breath. We end our journey on the earth with our last breath. We take around 20,000 breaths each and every d...

The term YOGA is a sanskrit word meaning "to unite" or to "yoke" Ask a yogi or yogini and he or she will tell you that your "personal" soul will be united wi...

This is so stupid! What?? Me??? Oh, yes, that's me! Where do you point your finger when you wanna make sure people know it's YOU? You gonna point at your hea...

You thought this is a blog about yoga and freediving, so where does the surfer come in? Surfers must be perfectly balanced. Otherwise the wave will swallow t...

So here we go with my very first blog post. And it's about breathing. What else? It is NOW that Yoga and breathing exercises are more important than ever. Di...