Antje from GozoJan 115 min5 Points of Hatha Yoga: Relax! don't do it, relax!There are probably not many sentences that make me more furious than "Relax! Take it easy!" Especially when I DO feel excited, upset,...
Antje from GozoMay 13, 20205 minThe 5 Points of Hatha Yoga - Proper ExerciseFind out about what we consider Yoga in the Western World I am too stiff for Yoga That's probably one of the most-heard excuses of...
Antje from GozoApr 10, 20203 minStay calm and learn about Yoga - TODAY: "Proper" Diet"I don't need a diet!" you might think. And you are absolutely right. You have one already. "Proper Diet" is another of the 5 Points of...
Antje from GozoApr 7, 20205 minKeep calm and keep breathing... "properly": One of the 5 Points of YogaWe start our journey on the earth with our first breath. We end our journey on the earth with our last breath. We take around 20,000...
Antje from GozoApr 7, 20203 minKeep calm and learn what Hatha Yoga is actually aboutThe term YOGA is a sanskrit word meaning "to unite" or to "yoke" Ask a yogi or yogini and he or she will tell you that your "personal"...
Antje from GozoMar 22, 20202 minAll you want to know about Namaste This is so stupid! What?? Me??? Oh, yes, that's me! Where do you point your finger when you wanna make sure people know it's YOU? You...
Antje from GozoMar 16, 20203 minLet's balance and ride the waveYou thought this is a blog about yoga and freediving, so where does the surfer come in? Surfers must be perfectly balanced. Otherwise the...
Antje from GozoMar 12, 20203 minYoga in Gozo and Breathing in COV-19 timesSo here we go with my very first blog post. And it's about breathing. What else? It is NOW that Yoga and breathing exercises are more...