Freediving Courses

 

The courses are just the beginning of the journey (and freediving as such is a journey anyway..:-)).

Proper breathing, relaxation techniques, streamlining, freediving physiology, proper positioning in the water as well as yoga sessions are part of the courses.

Introduction to Freediving

 

You are curious to try freediving but not sure yet if this is for you? You have limited time but you'd love to try something completely new? You would liek to surporise yourself of what you are capable of achiving within half a day? Then the introduction to Freediving course is for you!

 

The course comprises of:
 

  • Short theoretical introduction into freediving

  • Breathing session and breath hold training on land

  • One open water freedive session to try out different techniques of deep diving

  • Maximum depth 10 metres

  • Drinking water provided

  • Transfer to freedive spot

  • All freediving equipment is included

  • Please plan in half a day either morning or afternoon

SSI Level 1 Freediver

 

The SSI Basic and Level 1 courses are usually taught as one course. As many students have already some snorkelling or scuba diving experience it makes sense to combine both levels into one. The basic course can be taught separately as well though. Please approach us if you wish to find out more about it.
On the SSI level 1 course you will learn the basic techniques and skills of relaxation, breathe holding and proper body positioning, finning techniques as well as rescue skills.
This course will make sure you are comfortable and safe to dive within the range of 10 to 20 metres.

 

The course comprises of:
 

  • 2 theory sessions

  • 2 confined open water / dynamic apnea sessions

  • 2 open water sessions

  • 2 relaxation / breathing sessions

  • Final test and certification

  • Full freediving equipment

  • Use of equipment area to rinse and store freediving equipment

  • Transfer to all shore based dive sites

  • Drinking water at the dive sites

  • Video analysis as needed

 

SSI Level 2 Freediver

 

The SSI Level 2 course is aimed for freedivers who have gained some experience after their first level and are keen to progress. You will learn new equalising techniques, receive more detailed information about the physiology of freediving, learn techniques on how to reach deeper depths in an energy conserving way (e.g. freefalling) become familiar with static apnea, efficient training methods you can practice at home. You will be able to dive comfortably and safely down to 20 to 30 metres, and to hold your breath for 2:30 minutes minimum.
 

The course comprises of:
 

  • 2-3 theory sessions

  • 2 Dynamic apnea and static sessions

  • 4 open water sessions

  • 2 relaxation / breathing sessions

  • Final test and certification

  • Full freediving equipment

  • Use of equipment area to rinse and store freediving equipment

  • Transfer to all shore based dive sites

  • Drinking water at the dive sites

  • Video analysis as needed

 

It's not about how deep you go, but HOW you go deep...

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Freediving in Malta
Freediving in Malta
Apnoe Freediving Malta
Apnoe Freediving Malta
Freediving Malta

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