CUSTOM RETREATS

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balance

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Build your own individual retreat with the elements
and the focus you want and need

  • The dates for the FREEDIVING YOGA HOLIDAYS
    do not fit into your schedule?

     

  • You wanna come on your own and spend a quiet time at your individual pace?
     

  • You would like to look into some fear that you feel with water? 
     

  • You are on a specific budget and would like to spend your money very specifically?

Get an idea about your options with these best-sellers.

  • You can choose a programme designed for a particular number of days

  • Plan in breaks to take time for your personal time and sightseeing

  • Plan the programme partly for yourself or together with friends and family

  • Find the ideal gift for your friends, spouse and yourself!

Optionally:

  • Airport Transfers

  • Accommodation in teamwork with the
    Calypso Diving Centre

Contact me now and let me know what you are looking for, what you need, what you expect and like to focus on.  I will prepare a programme just for you.

OUR BESTSELLERS

2 DAYS as described
EUR 199.00
per person

I am just curious

That's included

  • Pick up and drop off from your accommodation

  • Transport to and from the spots

  • All freediving/snorkelling equipment

  • Yoga mat, blocks

  • Drinking water

  • Fruit / light snacks

  • Personal, individual guidance

THIS COULD BE YOUR PROGRAMME

DAY ONE
 

MORNING

  • You properly wake up with a private Yoga Session outdoors

  • You discover the joy of the sea with an Introduction to Freediving Session

AFTERNOON

  • You enjoy some rest, sightseeing

EVENING

  • You join one or our group Yoga Sessions

  • You have a good night's sleep

DAY TWO

MORNING

  • You properly wake up with a private Yoga Session outdoors

  • You explore more with a freediving session or snorkeling at a fantastic spot

AFTERNOON

  • You enjoy some rest, sightseeing

EVENING

  • You join one or our group Yoga Sessions

  • You have a good night's sleep

 
 

Water doesn't like me... 

3 DAYS as decribed
EUR 355.00
per person

This is a particular programme with a therapeutic focus on your relationship to water.
If you are afraid of water, of swimming, diving, putting your head under,
holding your breath... and you'd like it to be different...
then this is for you.

I will guide you step by step along into the water, on the surface, under water.
You just go as far as you decide to go.

This programme helps you to make friends with water, increase your self-confidence and
empowers you in your every-day-life. 

 

You are already perfect the way you are NOW.
There is nothing really that you need to change.
Just bring your curiosity.

THIS COULD BE YOUR PROGRAMME

That's included

  • Pick up and drop off from your accommodation

  • Transport to and from the spots

  • All freediving/snorkelling equipment

  • Yoga mat, blocks

  • Drinking water

  • Fruit / light snacks

  • Individual guidance and coaching

  • Entrance / donation to the
    heated indoor pool

  • Personal, individual guidance

DAY ONE
 

MORNING

  • You properly wake up with a private Yoga / breathing session outdoors

  • We have a chat about your relationship with water and what you wish to learn, un-learn
    or to change.

Late AFTERNOON

  • We have a pool session in a heated pool OR in the sea, playing with different methods,
    according to your needs

EVENING

  • You let everything settle down after another chat to digest what you have experienced

DAY TWO

MORNING

  • We meet for a morning walk and a light yoga / breathing session

  • We play again in the water, on the surface, in shallow water, or even deeper
    OR

  • AquaFlow session in a heated pool

AFTERNOON

  • You enjoy some rest, sightseeing

EVENING

  • You join one or our group Yoga Sessions

  • You have a good night's sleep

DAY THREE
 

MORNING

  • We have a gentle start with some soothing yoga stretches and breathing exercises

  • The water is calling again: Some new breathing exercises in the water, maybe snorkelling, maybe we dive even under

AFTERNOON

  • We get back to the EARTH element with an - optionally silent - country walk

LATE AFTERNOON / EVENING

  • We have a meditation session and a final talk

 

5 DAYS as described 
EUR 540.00
per person

I want it all!

That's included

  • Pick up and drop off from your accommodation

  • Transport to and from the spots

  • All freediving/snorkelling equipment

  • Yoga mat, blocks

  • Drinking water

  • Fruit / light, healthy snacks

  • Personal, individual guidance in all activities

THIS COULD BE YOUR PROGRAMME

DAY ONE
 

MORNING

  • You properly wake up with a private Yoga & Breathing Session outdoors

  • You discover the joy of the sea with an Introduction to Freediving Session

AFTERNOON

  • You enjoy some rest, sightseeing

EVENING

  • You join one or our group Yoga Sessions

  • You have a good night's sleep

DAY TWO

MORNING

  • You properly wake up with a Pranayama Session, in combination with some gentle yoga moves

  • You explore more with a freediving-or snorkeling session at a fantastic spot

AFTERNOON

  • You enjoy some rest, sightseeing

EVENING

  • You join one or our group Yoga Sessions

  • You have a good night's sleep

DAY THREE
 

MORNING

  • We meet for a meditative walk and some breathing at a beautiful spot

  • The water is calling again with more playful freediving

Late AFTERNOON

  • You join one of our group yoga sessions

EVENING

  • You enjoy the rest of the day individually

DAY FOUR
 

MORNING

  • You properly wake up with a private Yoga & intense Pranayama session

  • You enjoy the sea even more and apply what you have learned the last days

AFTERNOON OR EVENING

  • You join a meditation session

EVENING

  • You have a good rest
     

DAY FIVE
 

MORNING

  • You properly wake up with a gentle Yoga practice & Pranayama

  • You explore yourself and the sea on one breath at another fantastic spot

AFTERNOON

  • You enjoy some rest, sightseeing

Early EVENING

  • We go for a sunset walk
     

THE SPECIAL DAY

1 DAY as described
EUR 120.00
per person

That's included

  • Pick up and drop off from your accommodation or from the ferry

  • Transport to and from the spots

  • All freediving/snorkelling equipment

  • Yoga mat, blocks

  • Drinking water

  • Lunch picknick at a beautiful spot

  • Personal, professional guidance
    and tuition

YOGA AND DISCOVERY FREEDIVING EXPERIENCE

This is a particular programme in teamwork with YELLOWROCK YOGA!
You will experience a whole day of bliss together with Monique on the yoga mat and Antje in the water.

See more details HERE.

ONE DAY

  • Moniqe picks you up from the ferry or your accommodation in Gozo

  • Together you go to a stunning spot around Gozo for an hour and a half of blissful yoga

  • You enjoy the views, rest, dip into the sea

  • You enjoy a delicious lunch pick nick

  • Antje picks you up and takes you to a suitable freediving spot

  • You receive insights into freediving - breathing, physiology, equalisation

  • You enjoy a gentle introduction in to breath-holding in the water, learn how to duck dive and enjoy the underwater world one breath

  • Optionally you dive down along a vertical line

  • Antje takes you back to the ferry or your accommodation in Gozo

Good to know
 

  • Other retreat guests who have chosen a similar time-frame and experiences might join the same activity.
    There are maximum 3 participants per experience at the same time.

    The exception is the WATER...LOVE AND HATE. This is a 1:1 programme.

     

  • The experiences can be physically challenging. Please check out our medical screening form
    Please get in touch with your physician if you answer any of the health questions with a "YES".

    In this case you will need a written approval from your physician that you are "Fit to dive".
    Please contact me in case of any doubt.

CHOOSE FROM ANY OF THESE EXPERIENCES

 
YOGA &
DISCOVERY FREEDIVING

A special day just for yourself
in teamwork with Yellowrock Yoga!

BREATHING
SESSION

Learn how to breathe for better health, deeper relaxation, more energy

WATER THERAPY
AQUAFLOW

A deep, healing treatment 
in a heated indoor poo

SNORKELING
TIPPS & TRICKS

Enjoy a snorkeling session and learn valuable tricks for a calmer and safer experience

FREEDIVING TRAINING- AND
FUN SESSIONS

Focus and refine your freediving skills and learn new techniques
 

YOGA
SESSIONS

Regular classes and private sessions

Classic Hatha Yoga

INTRODUCTION TO
FREEDIVING

Experience how easy and calming breath-holding in and under water is! 

BOOKING IS EASY

OUR FIRM

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Any questions? Wanna book? Simply get in touch!
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