CUSTOM RETREATS

look inside

move

breathe

balance

enjoy

Build your own individual retreat with the elements
and the focus you want and need

The dates for the FREEDIVING YOGA HOLIDAYS
do not fit into your schedule?
You wanna come on your own and spend a quiet time at your individual pace?
You would like to look into some fear that you feel with water?
You are on a specific budget and would like to spend your money very specifically?

Freediving introduction and SSI courses
Freediving fun and training sessions
Snorkeling session
Yoga - for various levels, different focus, a variety of styles
Breathing exercises - for freediving, for well being, Pranayama
Water therapy - AquaFlow
Country Walks - discover the hidden gems of Gozo, meditative silent walks

Get an idea about your options with these best-sellers.

You can choose a programme designed for a particular number of days
Plan in breaks to take time for your personal time and sightseeing
Plan the programme partly for yourself or together with friends and family
Find the ideal gift for your friends, spouse and yourself!

Optionally:

Airport Transfers
Accommodation in teamwork with the
Calypso Diving Centre

Contact me now and let me know what you are looking for, what you need, what you expect and like to focus on. I will prepare a programme just for you.

OUR BESTSELLERS

THE QUICKIE

2 DAYS as described
EUR 199.00
per person

Go on and check it out

I am just curious

That's included

Pick up and drop off from your accommodation
Transport to and from the spots
All freediving/snorkelling equipment
Yoga mat, blocks
Drinking water
Fruit / light snacks
Personal, individual guidance

THIS COULD BE YOUR PROGRAMME

DAY ONE

MORNING

You properly wake up with a private Yoga Session outdoors
You discover the joy of the sea with an Introduction to Freediving Session

AFTERNOON

You enjoy some rest, sightseeing

EVENING

You join one or our group Yoga Sessions
You have a good night's sleep

DAY TWO

MORNING

You properly wake up with a private Yoga Session outdoors
You explore more with a freediving session or snorkeling at a fantastic spot

AFTERNOON

You enjoy some rest, sightseeing

EVENING

You join one or our group Yoga Sessions
You have a good night's sleep

Water doesn't like me...

WATER...
LOVE AND HATE

3 DAYS as decribed
EUR 355.00
per person

This is a particular programme with a therapeutic focus on your relationship to water.
If you are afraid of water, of swimming, diving, putting your head under,
holding your breath... and you'd like it to be different...
then this is for you.

I will guide you step by step along into the water, on the surface, under water.
You just go as far as you decide to go.

This programme helps you to make friends with water, increase your self-confidence and
empowers you in your every-day-life.

You are already perfect the way you are NOW.
There is nothing really that you need to change.
Just bring your curiosity.

THIS COULD BE YOUR PROGRAMME

That's included

Pick up and drop off from your accommodation
Transport to and from the spots
All freediving/snorkelling equipment
Yoga mat, blocks
Drinking water
Fruit / light snacks
Individual guidance and coaching
Entrance / donation to the
heated indoor pool
Personal, individual guidance

Dare to ask for availability

DAY ONE

MORNING

You properly wake up with a private Yoga / breathing session outdoors
We have a chat about your relationship with water and what you wish to learn, un-learn
or to change.

Late AFTERNOON

We have a pool session in a heated pool OR in the sea, playing with different methods,
according to your needs

EVENING

You let everything settle down after another chat to digest what you have experienced

DAY TWO

MORNING

We meet for a morning walk and a light yoga / breathing session
We play again in the water, on the surface, in shallow water, or even deeper
OR
AquaFlow session in a heated pool

AFTERNOON

You enjoy some rest, sightseeing

EVENING

You join one or our group Yoga Sessions
You have a good night's sleep

DAY THREE

MORNING

We have a gentle start with some soothing yoga stretches and breathing exercises
The water is calling again: Some new breathing exercises in the water, maybe snorkelling, maybe we dive even under

AFTERNOON

We get back to the EARTH element with an - optionally silent - country walk

LATE AFTERNOON / EVENING

We have a meditation session and a final talk

WATER
EARTH
AIR

5 DAYS as described
EUR 540.00
per person

I want it all!

That's included

Pick up and drop off from your accommodation
Transport to and from the spots
All freediving/snorkelling equipment
Yoga mat, blocks
Drinking water
Fruit / light, healthy snacks
Personal, individual guidance in all activities

THIS COULD BE YOUR PROGRAMME

DAY ONE

MORNING

You properly wake up with a private Yoga & Breathing Session outdoors
You discover the joy of the sea with an Introduction to Freediving Session

AFTERNOON

You enjoy some rest, sightseeing

EVENING

You join one or our group Yoga Sessions
You have a good night's sleep

DAY TWO

MORNING

You properly wake up with a Pranayama Session, in combination with some gentle yoga moves
You explore more with a freediving-or snorkeling session at a fantastic spot

AFTERNOON

You enjoy some rest, sightseeing

EVENING

You join one or our group Yoga Sessions
You have a good night's sleep

Let me know when you're coming

DAY THREE

MORNING

We meet for a meditative walk and some breathing at a beautiful spot
The water is calling again with more playful freediving

Late AFTERNOON

You join one of our group yoga sessions

EVENING

You enjoy the rest of the day individually

DAY FOUR

MORNING

You properly wake up with a private Yoga & intense Pranayama session
You enjoy the sea even more and apply what you have learned the last days

AFTERNOON OR EVENING

You join a meditation session

EVENING

You have a good rest

DAY FIVE

MORNING

You properly wake up with a gentle Yoga practice & Pranayama
You explore yourself and the sea on one breath at another fantastic spot

AFTERNOON

You enjoy some rest, sightseeing

Early EVENING

We go for a sunset walk

THE SPECIAL DAY

1 DAY as described
EUR 120.00
per person

That's included

Pick up and drop off from your accommodation or from the ferry
Transport to and from the spots
All freediving/snorkelling equipment
Yoga mat, blocks
Drinking water
Lunch picknick at a beautiful spot
Personal, professional guidance
and tuition

YOGA AND DISCOVERY FREEDIVING EXPERIENCE

This is a particular programme in teamwork with YELLOWROCK YOGA!
You will experience a whole day of bliss together with Monique on the yoga mat and Antje in the water.

See more details HERE.

ONE DAY

Moniqe picks you up from the ferry or your accommodation in Gozo
Together you go to a stunning spot around Gozo for an hour and a half of blissful yoga
You enjoy the views, rest, dip into the sea
You enjoy a delicious lunch pick nick
Antje picks you up and takes you to a suitable freediving spot
You receive insights into freediving - breathing, physiology, equalisation
You enjoy a gentle introduction in to breath-holding in the water, learn how to duck dive and enjoy the underwater world one breath
Optionally you dive down along a vertical line
Antje takes you back to the ferry or your accommodation in Gozo

Go on and check it out

Good to know

Other retreat guests who have chosen a similar time-frame and experiences might join the same activity.
There are maximum 3 participants per experience at the same time.
The exception is the WATER...LOVE AND HATE. This is a 1:1 programme.
The experiences can be physically challenging. Please check out our medical screening form.
Please get in touch with your physician if you answer any of the health questions with a "YES".

In this case you will need a written approval from your physician that you are "Fit to dive".
Please contact me in case of any doubt.