Deepen your practice on a physical and mental level with more challenging poses, longer holds and intensive pranayama.
We always start with an initial relaxation, followed by breathing exercises, Sun Salutations, asanas and final relaxation.
An intense practice for you with a bit of experience on the yoga mat.
Check out the latest recordings on youtube
CLASSIC HATHA YOGA
WITH A TWIST
Every Tuesday from 17.00h to 18.30h
A more gentle session with breathing exercises, slow sun salutations, basic yoga poses and a long relaxation and meditation phase. This is a great practice to start new or again. You'll receive a lot of clues about the poses, alignment and variations for your body.
BACK TO BASICS
Every Friday from 19.00h to 20.30h
You can benefit from Yoga and breathing exercises even if you have less mobility. Use your chair as a tool, as support and experience a gentle and still deep practice with breathing exercises, stretches, twists and relaxation.
SENIOR CHAIR YOGA
Every Friday from 16.00h to 17.00h
You would like to practice for your individual needs?
You are suffering from back pain, specific areas that bother you?
You would like to learn how your breathing can support you?
You want to get valuable tips and a practice to strengthen your lungs, breathe more efficiently, easier, feeling more energized and relaxed? Than book a private session! I will tailor it according to what you want and need.