Deepen your practice on a physical and mental level with more challenging poses, longer holds and intensive pranayama.
We always start with an initial relaxation, followed by breathing exercises, Sun Salutations, asanas and final relaxation.
An intense practice for you with a bit of experience on the yoga mat.
Check out the latest recordings on youtube
BACK TO BASICS
19.00h to 20.30h CET
A more gentle session with breathing exercises, slow sun salutations, basic yoga poses and a long relaxation and meditation phase. This is a great practice to start new or again. You'll receive a lot of clues about the poses, alignment and variations for your body.
17.30h to 18.30h CET
You can benefit from Yoga and breathing exercises even if you have less mobility. Use your chair as a tool, as support and experience a gentle and still deep practice with breathing exercises, stretches, twists and relaxation. Curious? Check it out on youtube
You would like to practice for your individual needs?
You are suffering from back pain, specific areas that bother you?
You would like to learn how your breathing can support you?
You want to get valuable tips and a practice to strengthen your lungs, breathe more efficiently, easier, feeling more energized and relaxed? Then book a private session! I will tailor it according to what you want and need.
SUPPORT TENT SCHOOLS!
It's super easy to join
You send me an email and tell me what yoga session(s) you'd like to join
You can choose between single sessions and a package of 8 sessions.
You pick and choose any session and as many as you like with one account.