CLASSIC HATHA YOGA
WITH A TWIST
18.00h to 19.30h CET
Deepen your practice on a physical and mental level with more challenging poses, longer holds and intensive pranayama.
We always start with an initial relaxation, followed by breathing exercises, Sun Salutations, asanas and final relaxation.
An intense practice for you with a bit of experience on the yoga mat.
Check out the latest recordings on youtube
17.30h to 18.30h CET
You can benefit from Yoga and breathing exercises even if you have less mobility. Use your chair as a tool, as support and experience a gentle and still deep practice with breathing exercises, stretches, twists and relaxation.
Curious? Check it out on youtube
THE EARLY MORNING CHALLENGE
Start 20 April 2021
07.00h to 08.00h CET
A more dynamic practice:
Pranayama to boost your energy for the day, focus and balance for your brain.
Get the cob webs out of your system with more rhythmic, yet gentle and effective dynamic practice.
Receive some inspiration for your spirit and soul.
Wake up and stay awake. Mentally and physically.
BACK TO BASICS
19.00h to 20.30h CET
A more gentle session with breathing exercises, slow sun salutations, basic yoga poses and a long relaxation and meditation phase. This is a great practice to start new or again. You'll receive a lot of clues about the poses, alignment and variations for your body.
Diese Session wird vornehmlich in deutsch unterrichtet. I will throw in the most important clues in English if non-German speaking participants join.
BE KIND AND UNWIND HATHA YOGA
Start 22 April 2021
19.30h to 20.30h CET
Slow pace and easy, yet effective poses help you to unwind from your day. Prepare your body and mind for the resting and a good night's sleep.
PRIVATE YOGA AND BREATHING SESSIONS
You would like to practice for your individual needs?
You are suffering from back pain, specific areas that bother you?
You would like to learn how your breathing can support you?
You want to get valuable tips and a practice to strengthen your lungs, breathe more efficiently, easier, feeling more energized and relaxed?
Then book a private session! I will tailor it according to what you want and need.
It's super easy to join
You send me an email and tell me what yoga session(s) you'd like to join
You can choose between single sessions and a package of 8 sessions.
You pick and choose any session and as many as you like with one account.
You need a laptop, iPad or smartphone with a good screen, so you can see me easily.
ZOOM is the online platform we use as our Virtual yoga room.
Each week you will receive the link to access it. Together with some ideas about the focus of each session.
I will inform you once you have used up your credit, so you can renew.
Your yoga practice has a direct impact on the future of children
Your automatic donation
Children, women and whole families in refugees camps in Lebanon benefit from YOUR regular yoga practice! 7% of my gross monthly yoga turnover goes directly to www.zeltschule.org.
This organisation manages tent schools for Syrian refugees in Lebanon and Syria.
Your Yoga session is an appointment
with your Self
Please prepare your space about 15 minutes prior to the start of the session:
Switch off any notifications on the device you’re using
Switch off any other devices, so you won’t be disturbed for those 40 minutes
You want to have a yoga mat, a firm cushion or folded blanket and something to cover up prepared
Put your mat into a quiet space with enough range of movement to stretch your whole body (with arms over head) when lying down
Choose comfortable loose clothing as you would wear for any other yoga or fitness session
Avoid eating big meals at least 1.5 hours before you start your practice. Rather indulge in your favorite comfort food afterwards. :-)
Empower and respect yourself
You are responsible for your body. As much as you are responsible for your car, your house, your children, your actions... you name it.
Listen to your own body before you follow any of my blabla.
If you are uncertain if a physical yoga practice is good for you, ask your physician about it.
Tell him about me and maybe he gets curious to find out more. There are loads of different "yoga styles", so tell him or her to look my website. :-)
As much as possible I will show and explain variations of poses, so you can follow along the
way it works for you.
At any point, if you feel pain, dizziness or other discomfort, ease out of the pose or movement and go into a comfortable pose.
Remember: It’s not about what the pose looks like but what it feels like.
Yoga shall work for YOU. Not you for yoga.
Option A - Single Session
60 minutes: EUR 10.00
90 minutes: EUR 13.00
incl. video recording
Option B - Package of 10 sessions (valid for 3 months from date of purchase)
60 minutes: EUR 90.00
90 minutes: EUR 115.00
access to chosen weekly session and respective video recordings
Option C - Monthly membership
EUR 52.00 per month
access to ALL online sessions and ALL video recordings
Concentrate and focus on exactly and only YOU need. Learn at YOUR pace.
Have the opportunity to ask questions and comment directly in order to create the session according to what comes up in the moment.
60 minutes: EUR 40.00
Package of 10 sessions
60 minutes: EUR 360.00
If you you have financial difficulties and cannot afford the investment at all,
please send me an e-mail. We will find a way for you to join!