ONLINE YOGA & PRANAYAMA

Deepen your practice on a physical and mental level with more challenging poses, longer holds and intensive pranayama.
We always start with an initial relaxation, followed by breathing exercises, Sun Salutations, asanas and final relaxation.
An intense practice for you with a bit of experience on the yoga mat.
Check out the latest recordings on youtube

CLASSIC HATHA YOGA
WITH A TWIST

Every Tuesday from 17.00h to 18.30h
LIVE ONLINE

A more gentle session with breathing exercises, slow sun salutations, basic yoga poses and a long relaxation and meditation phase. This is a great practice to start new or again. You'll receive a lot of clues about the poses, alignment and variations for your body.

BACK TO BASICS
HATHA YOGA

Every Friday from 19.00h to 20.30h
LIVE ONLINE

You can benefit from Yoga and breathing exercises even if you have less mobility. Use your chair as a tool, as support and experience a gentle and still deep practice with breathing exercises, stretches, twists and relaxation. 

SENIOR CHAIR YOGA

Every Friday from 16.00h to 17.00h
LIVE ONLINE

  • You would like to practice for your individual needs?

  • You are suffering from back pain, specific areas that bother you?

  • You would like to learn how your breathing can support you?

  • You want  to get valuable tips and a practice to strengthen your lungs, breathe more efficiently, easier, feeling more energized and relaxed?
    Than book a private session! I will tailor it according to what you want and need.

PRIVATE YOGA AND BREATHING SESSIONS

YOU
SUPPORT

TENT SCHOOLS!
Yoga Equipment

- Send me an email and tell me what yoga session(s) you'd like to join 

- You can choose between single sessions and a package of 8 sessions.

- You pick and choose any session and as many as you like with one account.

- You can pay your sessions via revolut or paypal. I will send you details via email.

- You need a laptop, iPad or smartphone with a good screen, so you can see the teacher easily

- We are using ZOOM for the online streaming.

- Once you have paid your single session or package, I will send you an email a day before each 
  session with the link to join LIVE on the chosen day and time.

- I will keep you informed once you have used up your credit, so you can renew.

It's super easy to join

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  • ​​You join LIVE in with other yogis and practice as if we were all in one room.

  • You receive the link for the video recording of each session to practice by yourself at your time whenever you like.

  • Part of your investment goes to a charity called Zeltschule.org. They manage tent schools in Lebanon for Syrian refugees.

  • You help to build a future with your yoga practice!

Your yoga practice helps
to build a future

Meditation Hand Gesture
  • Please prepare your space about 15 minutes prior to the start of the session:

  •  

  • Switch off any notifications on the device you’re using

  • Switch off any other devices, so you won’t be disturbed for those 40 minutes

  • You want to have a yoga mat, a firm cushion or folded blanket and something to cover up prepared

  • Put your mat into a quiet space with enough range of movement to stretch your whole body (with arms over head) when lying down

  • Choose comfortable loose clothing as you would wear for any other yoga or fitness session

  • Avoid eating big meals at least 1.5 hours before you start your practice

Your Yoga session is an appointment
with your Self

Ashtanga Yoga

- You are responsible for your body.

- Listen to your own body before you follow any instructions.

- In case of any doubt of your health, consult your physician before starting the practice

- As much as possible I will show and explain variations of poses, so you can follow along the way it
  works for you.

- At any point, if you feel pain, dizziness or other discomfort, ease out of the pose or movement and
  go into a comfortable pose.

- Remember: It’s not about what the pose looks like but what it feels like.

Empower and respect yourself

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Group Sessions


EUR 6.00 per single session

including EUR 1.00 donation to to the Tent School


EUR 40.00 for a package of 8 sessions

including EUR 5.00 donation to the Tent Schools

Private Sessions

EUR 30.00 per 60 minutes - including EUR 3.00 donation
EUR 40.00 for 90 minutes - including EUR 5.00 donation

You can pay with revolut or paypal.

 


If you you have financial difficulties and cannot afford the investment at all,

please send me an email. We will find a way for you to join!

Your investment

 
 
 

Book your online class now!

 


Call or Whats app on Tel: 00356-99 485 704 
Send an e-mail to gozofreediving@gmail.com

or fill in the form: