One and a half hour of intensive yoga practice outdoors with Monique from Yellowrock Yoga at one of the stunning spots on the beautiful island of Gozo. The yoga session will be tailored to your individual needs
A mellow and fun introduction into the mysteries of freediving including relaxing breathing exercises, breath hold in shallow water and optional deeper freediving along a vertical line
All transports on Gozo
Use of Yoga mat, cushions, blanket, blocks
Use of all necessary freediving material incl. suit, fins, mask, snorkel, weights
Dare not to organise anything yourself. You can even leave your car at the ferry terminal in Malta and board the ferry on foot, as you won’t drive yourself in Gozo. Take advantage of this special day and switch off from over-thinking, over-planning, over-doing… just take the whole experience with all your senses and dare to be guided by three professional, experienced, dedicated, inspiring and fun experts in their fields!
A TRADITIONAL INDIAN HOME EXPERIENCE
It's the perfect way to end a magical day. Be welcomed into an Indian home, where you are served an array of delicious, traditional Indian snacks and drinks while learning a bit about the ancient science of Ayurveda and the healing power of Nature that is locked within Spices, which has been practiced for 3000 years.
Participate in a live cooking demonstration, and learn to cook a traditional Indian dish with healing spices.
At last, sit and be served a full course supper of traditional Indian home-cooked food.
And the best part? Bring your own wine and enjoy, because a taxi takes you back to the ferry, and you don't need to even lift a finger!
The afternoon is reserved for you and the water. You will learn some good stuff about breathing and try out breathing exercises that will help you to calm down, to focus and be at ease! The best is: you can take them home and they are for free, accessible 24/7! After some insights about how magical our body - including our ears – works we will play around in and under the water – on just one single breath. We will take each step one at a time and will go (dive) just as far and as long as you wish to go and feel comfortable. Surprise yourself with what you will discover!
PERSONALISED OUTDOOR YOGA SESSION
Yoga is not only your start into the day, but also what brings all of us together. Monique will pick you up at the harbour or at another point in Gozo. Depending on the wind we will find a beautiful spot by the sea to practise yoga. It could be at the Xlendi Cliffs, at the Salt Pans, at Qbajjar Batterija, Xatt L-Ahmar of Dwejra, just to mention a few spectacular spots on Gozo. And then for 90 minutes we will do an energizing yoga and meditation session. It is just you, your movements, nature, the sea and your breath. You can choose what kind of yoga you like, from vinyasa to hatha, yin yoga or a mix of everything. Explore your body, calm your mind and connect to your soul and to nature. After the session we will have some fruits, some time to relax and then a lovely picknick lunch in the sun!
Please plan in the whole day from around 09.00h to 20.00h.
You may dare not to organise anything yourself.
You can even leave your car at the ferry terminal in Malta and board the ferry on foot, as you won’t drive yourself in Gozo.
Take advantage of this special day and switch off from over-thinking, over-planning, over-doing… just take the whole experience with all your senses and dare to be guided by three dedicated, inspiring and fun experts.
What’s exactly in the package?
Transfer from and to your accommodation or ferry
All Transport on Gozo
1.5 hour yoga session with Monique at a beautiful, stunning spot around Gozo with Monique
Use of yoga mats and props
Drinking Water all day
Discover Freediving Session with Antje incl. breathing exercises, static breath-hold in the water, deep diving experience with buoy and line,
All freediving equipment included
Indian Home cooking experience with Philen
Delicious spicy home-made Chai
Lots of insights about the healing effects of Aryuveda
Transfer back to your accommodation in Gozo or to the ferry by taxi
What do I need to bring?
Loose comfortable clothing
Sun protection for your skin
What does it costs?
The whole Experience MOVE BREATHE EAT is EUR 150.00 per person
for the full day experience.